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#3ecbff47}.diz-live__promises{flex-wrap:wrap;justify-content:center;gap:7px;margin-top:16px;display:flex}.diz-live__promises span{color:var(--dl-blue-soft);background:#9db9ff0f;border:1px solid #9db9ff29;border-radius:999px;padding:7px 12px;font-size:9px;font-weight:720}.diz-live__levels{grid-template-columns:1fr 1fr;gap:14px;width:min(520px,100%);margin-top:16px;display:grid}.diz-live__levels>div{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:8px;display:grid}.diz-live__levels span{color:var(--dl-blue-soft);letter-spacing:.13em;font-size:8px;font-weight:850}.diz-live__levels b{background:#9db9ff1f;border-radius:999px;height:3px;overflow:hidden}.diz-live__levels i{border-radius:inherit;background:var(--dl-glyph);transform-origin:0;width:100%;height:100%;transition:transform 70ms linear;display:block;box-shadow:0 0 6px #3ecbff3d}.diz-live__levels>div:last-child i{background:var(--diz-aurora-soft,#5b6cff);box-shadow:0 0 6px 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env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0b1220d6;border-top:1px solid #9db9ff1a;place-items:center;display:grid}.diz-live__controls{justify-content:center;align-items:end;gap:24px;display:flex}.diz-live__controls>div{justify-items:center;gap:5px;display:grid}.diz-live__controls>div>span{color:var(--dl-blue-soft);font-size:9px;font-weight:720}.diz-live__mic,.diz-live__keyboard{width:52px;height:52px;color:var(--dl-glyph);box-shadow:none;background:#9db9ff0f;border:1px solid #9db9ff2e;border-radius:50%;place-items:center;display:grid}.diz-live__end{color:#fca5a5;background:#ef444424;border:0;border-radius:50%;place-items:center;width:62px;height:62px;display:grid;box-shadow:0 0 20px #ef44441f}.diz-live__mic.is-active{border-color:var(--dl-glyph);background:#3ecbff1f;box-shadow:0 0 18px 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14px;font-size:12px;display:flex}.lt-gps-safety-alert{border-color:var(--diz-spark)}.lt-gps-postrun-sheet{-webkit-overflow-scrolling:touch;border-radius:28px 28px 0 0;width:min(100%,430px);max-height:min(88dvh,760px);overflow-y:auto}.lt-gps-prerun-overlay{z-index:9000;background:#07111f5c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.lt-gps-prerun__scrim{background:0 0;border:0;position:absolute;inset:0}.lt-gps-prerun__sheet{z-index:1;background:var(--diz-surface);box-shadow:var(--diz-elevate-floating);position:relative}.lt-gps-done-v2__badge.is-neutral{background:var(--diz-bg);color:var(--diz-muted)}.lt-mirror{border:1px solid var(--diz-line);background:var(--diz-surface);border-radius:14px;width:100%;padding:11px 12px}.lt-mirror__head{color:var(--diz-ink);align-items:center;gap:6px;font-size:11px;display:flex}.lt-mirror__head svg{color:var(--diz-accent)}.lt-mirror__head span{color:var(--diz-muted);font-size:10px}.lt-mirror__upload{border:1px dashed var(--diz-cta-glyph,#3ecbff);background:var(--diz-accent-soft);width:100%;color:var(--diz-ink);border-radius:11px;justify-content:center;align-items:center;gap:8px;margin-top:8px;padding:9px;font-size:11px;font-weight:700;display:flex}.lt-mirror__spin{animation:.9s linear infinite ltMirrorSpin}@keyframes ltMirrorSpin{to{transform:rotate(360deg)}}.lt-mirror__error{color:var(--diz-muted);margin:7px 0 0;font-size:10px}.lt-mirror__results{flex-direction:column;gap:7px;margin:8px 0 0;padding:0;list-style:none;display:flex}.lt-mirror__route,.lt-mirror__active{border:1px solid var(--diz-line);background:var(--diz-bg);border-radius:11px;align-items:center;gap:9px;padding:8px;display:flex}.lt-mirror__spark{flex:none;width:60px;height:25px}.lt-mirror__spark polyline{fill:none;stroke:var(--diz-accent);stroke-width:1.6px;stroke-linejoin:round}.lt-mirror__route-info,.lt-mirror__active-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.lt-mirror__route-info strong,.lt-mirror__active-info strong{color:var(--diz-ink);font-size:11px}.lt-mirror__route-info span,.lt-mirror__active-info span{color:var(--diz-muted);text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.lt-mirror__use{background:var(--diz-cta,#0b1220);color:#fff;border:0;border-radius:9px;flex:none;padding:6px 9px;font-size:12px;font-weight:700}.lt-mirror__use small{font-size:8px;display:block}.lt-mirror__active>svg{color:var(--diz-green)}.lt-mirror__active>button{color:var(--diz-muted);background:0 0;border:0}.lt-mirror__btn--atlas{border:1px solid var(--diz-accent,#245bff);background:var(--diz-accent,#245bff);color:#fff;cursor:pointer;width:100%;box-shadow:var(--diz-elevate-resting);border-radius:11px;justify-content:center;align-items:center;gap:8px;margin-top:8px;padding:11px 14px;font-size:13px;font-weight:700;display:flex}.lt-mirror__btn--atlas:hover{background:#1a4edb;border-color:#1a4edb}.lt-mirror__advanced{color:var(--diz-muted);margin-top:9px;font-size:11px}.lt-mirror__advanced summary{cursor:pointer;color:var(--diz-soft)}.lt-mirror__advanced .lt-mirror__upload{margin-top:6px}@media (min-width:760px){.lt-gps-spatial-prerun{border:1px solid var(--diz-line);width:min(430px,100vw - 40px);height:calc(100dvh - 40px);min-height:0;box-shadow:var(--diz-elevate-floating);border-radius:30px;margin:auto;inset:20px}}@media (max-width:390px){.lt-gps-spatial-prerun{grid-template-rows:minmax(38dvh,1fr) auto}.lt-gps-spatial-dock{max-height:62dvh;padding-inline:14px}.lt-gps-spatial-dock__title h1{font-size:22px}.lt-gps-spatial-capabilities{margin-block:10px 8px}}@media 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rgb(var(--diz-accent-rgb) / .18);background:linear-gradient(145deg, rgb(var(--diz-accent-rgb) / .12), #56ddf017);border-radius:24px;flex:0 0 72px;align-content:center;place-items:center;width:72px;height:72px;display:grid}.diz-habit-strength strong{color:var(--diz-final-ink);letter-spacing:-.04em;font-size:22px;line-height:1}.diz-habit-strength small{color:#6f7890;font-size:11px;font-weight:800}.diz-habit-meter{background:#0f172a0e;border-radius:999px;height:8px;overflow:hidden}.diz-habit-meter span{border-radius:inherit;background:linear-gradient(90deg, var(--diz-accent), #57ddec);min-width:8%;height:100%;display:block;box-shadow:0 8px 20px #5b69d938}.diz-habit-chip-row{flex-wrap:wrap;gap:8px;display:flex}.diz-habit-chip-row span{background:rgb(var(--diz-accent-rgb) / .1);min-height:30px;color:var(--diz-accent);border-radius:999px;align-items:center;padding:0 10px;font-size:12px;font-weight:800;display:inline-flex}.diz-habit-action-copy{background:#0f172a09;border-radius:16px;padding:12px}.diz-habit-action-copy p{color:var(--diz-final-ink);margin:4px 0 0;font-size:15px;font-weight:800;line-height:1.35}.diz-habit-insight-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.diz-habit-insight{border:1px solid var(--diz-final-line);background:#ffffffbd;border-radius:16px;padding:12px}.diz-habit-insight p{color:#526078;margin:5px 0 0;font-size:13px;line-height:1.38}.diz-habit-details{border:1px solid var(--diz-final-line);background:#ffffffa8;border-radius:16px;overflow:hidden}.diz-habit-details summary{cursor:pointer;color:#2c354b;justify-content:space-between;align-items:center;min-height:42px;padding:0 12px;font-size:13px;font-weight:800;list-style:none;display:flex}.diz-habit-details summary::-webkit-details-marker{display:none}.diz-habit-details p{color:#59657a;margin:0 12px 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0;display:flex;overflow-y:auto}.diz-coach-domain-panel__body::-webkit-scrollbar{display:none}.diz-coach-panel-input-area{padding:8px 0 env(safe-area-inset-bottom,16px);background:#fff;flex-direction:column;gap:8px;display:flex;position:sticky;bottom:0}.diz-chat-starters{flex-direction:column;gap:8px;margin-bottom:4px;animation:.22s both diz-fade-up;display:flex}@keyframes diz-fade-up{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.diz-chat-starter{text-align:left;color:var(--diz-final-ink,#171717);letter-spacing:-.015em;cursor:pointer;background:#ffffffd1;border:1px solid #0f172a14;border-radius:18px;justify-content:space-between;align-items:center;gap:10px;padding:13px 16px;font-size:15px;font-weight:650;transition:background .15s,box-shadow .15s,transform .15s;display:flex;box-shadow:0 4px 12px #121c320a}.diz-chat-starter:hover{background:#fff;transform:translate(2px);box-shadow:0 8px 22px #121c3214}.diz-chat-starter 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button{min-height:46px;font-size:13px}.diz-coach-start{min-height:clamp(190px,31dvh,300px);padding-bottom:12px}.diz-coach-start .diz-orb{--orb-size:min(55vw, 210px)!important}.diz-coach-lower-stack{gap:8px}.diz-coach-lower-stack .diz-chat-thread{max-height:clamp(110px,23dvh,220px)}.diz-coach-domain-focus__hero{grid-template-columns:116px minmax(0,1fr);gap:10px}.diz-coach-domain-focus__orb{min-height:120px}.diz-coach-domain-focus__orb .diz-orb{width:116px!important;height:116px!important}.diz-coach-domain-focus__actions{grid-template-columns:1fr}}.diz-athlete-os-section{overflow:hidden}.diz-athlete-os-grid{gap:10px;display:grid}.diz-athlete-os-grid article{background:linear-gradient(135deg,#fff 0%,#f1fcffbd 100%);border:1px solid #10182814;border-radius:24px;gap:8px;padding:16px;display:grid}.diz-athlete-os-grid small{color:var(--diz-accent);text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:900}.diz-athlete-os-grid strong{color:#050816;font-size:clamp(21px,5vw,28px);line-height:1.05}.diz-athlete-os-grid span{color:#344054;font-weight:800}.diz-athlete-os-grid p{color:#667085;margin:0;line-height:1.4}.diz-athlete-os-grid button{color:#050816;background:#fff;border:1px solid #7c70ff2e;border-radius:999px;justify-self:start;padding:10px 14px;font-weight:800}.diz-garmin-login-box{border:1px solid var(--diz-final-line);background:#0f172a09;border-radius:16px;gap:9px;margin-top:12px;padding:12px;display:grid}.diz-garmin-login-box p{color:#626b7e;margin:0;font-size:12px;line-height:1.38}.diz-garmin-login-box input{border:1px solid var(--diz-final-line);background:#ffffffe6;border-radius:13px;outline:none;min-height:42px;padding:0 12px;font-size:14px}.diz-garmin-login-box button{color:#fff;background:linear-gradient(135deg,#1a3050,#0d1427);border:0;border-radius:999px;min-height:40px;font-size:13px;font-weight:800}.diz-garmin-login-box button:disabled{opacity:.6}.diz-garmin-workouts{border:1px solid var(--diz-final-line);animation:dizPremiumRise .5s var(--ease-out-expo,ease) backwards;background:#5383b80f;border-radius:16px;margin-top:10px;padding:12px 14px}.diz-garmin-workouts__title{letter-spacing:.04em;text-transform:uppercase;color:var(--diz-aurora,#5383b8);margin-bottom:8px;font-size:11px;font-weight:800;display:block}.diz-garmin-workouts ul{gap:6px;margin:0;padding:0;list-style:none;display:grid}.diz-garmin-workouts li{color:#303a50;padding-left:14px;font-size:13px;line-height:1.35;position:relative}.diz-garmin-workouts li:before{content:"";background:var(--diz-aurora,#5383b8);border-radius:50%;width:6px;height:6px;position:absolute;top:7px;left:0}.diz-daily-list{gap:8px;display:grid}.diz-daily-list p{color:#303a50;align-items:center;gap:8px;min-height:38px;margin:0;font-size:14px;line-height:1.3;display:flex}.diz-daily-list svg{width:16px;height:16px;color:var(--diz-accent);flex:none}.diz-profile-list article{border:1px solid var(--diz-final-line);background:#ffffffeb;border-radius:20px;grid-template-columns:56px minmax(0,1fr) auto;align-items:center;gap:14px;min-height:96px;padding:16px;display:grid;box-shadow:0 10px 26px #121c320b}.diz-profile-list strong{color:var(--diz-final-ink);font-size:18px;display:block}.diz-profile-list p{color:#667085;margin:5px 0 0;font-size:14px;line-height:1.35}.diz-profile-list span,.diz-profile-list button{color:#667085;white-space:nowrap;background:#0f172a0a;border:0;border-radius:999px;justify-content:center;align-items:center;min-width:44px;min-height:36px;padding:0 10px;font-size:13px;display:inline-flex}.diz-profile-list button svg{color:#6479e8;width:18px;height:18px}.diz-edit-card{gap:12px;margin-bottom:14px;padding:18px;display:grid}.diz-edit-card input,.diz-edit-card textarea{border:1px solid var(--diz-final-line);background:#ffffffe6;border-radius:14px;outline:none;min-height:50px;padding:0 14px}.diz-edit-card 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auto;align-items:center;gap:10px;min-height:74px;padding:14px 16px;list-style:none;display:grid}.diz-context-card--compact summary::-webkit-details-marker{display:none}.diz-context-card--compact summary>span{color:var(--diz-accent-soft,#5b6cff);font-size:22px;line-height:1}.diz-context-card--compact summary strong{color:var(--diz-final-ink);letter-spacing:-.025em;font-size:19px}.diz-context-card--compact summary em{color:#59657a;text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-style:normal;overflow:hidden}.diz-context-card--compact summary small{background:rgb(var(--diz-accent-rgb) / .1);min-width:82px;min-height:34px;color:var(--diz-accent);border-radius:999px;place-items:center;font-size:12px;font-weight:800;display:inline-grid}.diz-context-card--compact[open] summary{border-bottom:1px solid #0f172a11}.diz-context-card--compact[open] summary small:before{content:"Ocultar"}.diz-context-card--compact[open] summary small{font-size:0}.diz-context-card--compact[open] summary 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p{letter-spacing:-.04em!important;max-width:360px!important;font-size:22px!important;line-height:1.2!important}.diz-coach-orb small{color:#657087!important;max-width:100%!important;margin-top:12px!important;font-size:13px!important}.diz-chat-thread{margin-top:14px!important}.diz-chat-row{grid-template-columns:42px minmax(0,1fr)!important;gap:10px!important}.diz-chat-row--user{grid-template-columns:minmax(0,1fr)!important;justify-items:end!important;padding-left:58px!important}.diz-chat-row>.diz-orb{width:42px!important;height:42px!important}.diz-chat-row p{border-radius:22px!important;max-width:100%!important;font-size:16px!important;line-height:1.38!important}.diz-chat-row--user p{text-align:left!important;width:fit-content!important;min-width:112px!important;max-width:min(82%,340px)!important}.diz-chip-row{scroll-snap-type:x proximity;gap:10px!important;margin:14px 0 12px!important;padding:2px 2px 8px!important;display:flex!important;overflow-x:auto!important}.diz-chip-row .diz-chip-button{scroll-snap-align:start;flex:none!important;max-width:230px!important;min-height:46px!important;padding:0 16px!important}.diz-voice-panel{background:#ffffffc7;border:1px solid #0f172a14;border-radius:24px;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:12px;margin:8px 0 10px;padding:12px;display:grid;box-shadow:0 14px 34px #121c320b}.diz-voice-panel button{color:#26324a;background:#0f172a0b;border:1px solid #0f172a0f;border-radius:999px;align-items:center;gap:8px;min-height:44px;padding:0 14px;font-size:13px;font-weight:800;display:inline-flex}.diz-voice-panel button svg{width:17px;height:17px}.diz-voice-panel p{color:#69758b;margin:0;font-size:13px;line-height:1.25}.diz-voice-panel.is-listening{background:linear-gradient(135deg,#f0fff7eb,#f5f8ffdb);border-color:#22c55e3d;box-shadow:0 18px 44px #22c55e1a}.diz-voice-panel.is-listening button,.diz-chat-input 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8px;font-size:12.5px}.diz-chpanel__day-meta{color:var(--diz-muted);white-space:nowrap;font-size:11px}.diz-chpanel__copilot{background:linear-gradient(#5383b80a,#5383b803);border:1px solid #5383b833;border-radius:16px;margin-top:20px;overflow:hidden}.diz-chpanel__copilot-head{color:var(--diz-aurora);border-bottom:1px solid #5383b81f;align-items:center;gap:7px;padding:11px 14px;font-size:12px;font-weight:700;display:flex}.diz-chpanel__copilot-body{flex-direction:column;gap:8px;max-height:320px;padding:14px;display:flex;overflow-y:auto}.diz-chpanel__copilot-hint{color:var(--diz-muted);margin:0;font-size:12.5px;line-height:1.5}.diz-chpanel__msg{white-space:pre-wrap;border-radius:13px;max-width:85%;padding:9px 12px;font-size:13px;line-height:1.5}.diz-chpanel__msg--coach{background:var(--diz-aurora);color:#fff;border-bottom-right-radius:4px;align-self:flex-end}.diz-chpanel__msg--aurora{border:1px solid var(--diz-line);color:var(--diz-ink);background:#fff;border-bottom-left-radius:4px;align-self:flex-start}.diz-chpanel__msg.is-typing{color:var(--diz-muted);font-style:italic}.diz-chpanel__copilot-input{border-top:1px solid #5383b81f;gap:8px;padding:12px 14px;display:flex}.diz-chpanel__copilot-input input{border:1px solid var(--diz-line);color:var(--diz-ink);background:#fff;border-radius:11px;flex:1;padding:10px 12px;font-size:13px}.diz-chpanel__copilot-input button{background:var(--diz-aurora);color:#fff;cursor:pointer;border:0;border-radius:11px;place-items:center;width:40px;display:grid}.diz-chpanel__copilot-input button:disabled{opacity:.5;cursor:default}.diz-chpanel--cockpit .diz-chpanel__head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.diz-chpanel__sim-banner{background:var(--diz-accent-soft);color:var(--diz-accent);border-radius:10px;margin-bottom:16px;padding:10px 14px;font-size:13px;font-weight:600}.diz-chpanel__workspace{grid-template-columns:minmax(200px,240px) minmax(0,1fr);align-items:start;gap:16px;display:grid}@media (min-width:1100px){.diz-chpanel__workspace{grid-template-columns:minmax(200px,240px) minmax(0,1fr) minmax(280px,340px)}}.diz-chpanel__work{min-width:0}.diz-chpanel__copilot-col{display:none;position:sticky;top:72px}@media (min-width:1100px){.diz-chpanel__copilot-col{display:block}.diz-chpanel__copilot--mobile{display:none!important}.diz-chpanel__copilot-col .diz-chpanel__copilot{margin-top:0}.diz-chpanel__copilot-col .diz-chpanel__copilot-body{min-height:360px;max-height:calc(100dvh - 200px)}}@media (max-width:1099px){.diz-chpanel__workspace{grid-template-columns:1fr}.diz-chpanel__list{max-height:none;position:static}.diz-chpanel__copilot--mobile{margin-top:16px;display:block}}.diz-chpanel__brief{border:1px solid var(--diz-line);background:var(--diz-surface);border-radius:14px;margin:16px 0;padding:16px}.diz-chpanel__brief-score{color:var(--diz-accent);margin-right:10px;font-size:28px;font-weight:800}.diz-chpanel__brief-readiness{color:var(--diz-muted);text-transform:capitalize;font-size:12px;font-weight:600}.diz-chpanel__brief-headline{color:var(--diz-ink);margin:8px 0 0;font-size:15px;font-weight:600}.diz-chpanel__brief-meta{color:var(--diz-muted);flex-wrap:wrap;gap:12px;margin-top:10px;font-size:12px;display:flex}.diz-chpanel__brief-sections{grid-template-columns:repeat(auto-fill,minmax(min(100%,260px),1fr));gap:10px;margin-top:14px;display:grid}.diz-chpanel__brief-section{border:1px solid var(--diz-line);background:var(--diz-bg);border-radius:10px;padding:10px}.diz-chpanel__brief-section header{justify-content:space-between;gap:8px;margin-bottom:6px;display:flex}.diz-chpanel__brief-section h3{color:var(--diz-ink);margin:0;font-size:12px;font-weight:700}.diz-chpanel__brief-section header span{color:var(--diz-accent);font-size:10px;font-weight:700}.diz-chpanel__brief-section p{color:var(--diz-muted);margin:0 0 6px;font-size:12px}.diz-chpanel__brief-section ul{color:var(--diz-muted);margin:0;padding-left:16px;font-size:11px}.diz-chpanel__brief-section--warn{border-color:#f59e0b59}.diz-chpanel__brief-section--missing{opacity:.75}.diz-chpanel__tabs{flex-wrap:wrap;gap:6px;margin:14px 0;display:flex}.diz-chpanel__tab{border:1px solid var(--diz-line);background:var(--diz-surface);color:var(--diz-muted);cursor:pointer;border-radius:999px;padding:8px 14px;font-size:12px;font-weight:600}.diz-chpanel__tab.is-active{background:var(--diz-accent-soft);color:var(--diz-accent);border-color:#0000}.diz-chpanel__tab-panel{border:1px solid var(--diz-line);background:var(--diz-surface);border-radius:12px;margin-bottom:14px;padding:14px}.diz-chpanel__tab-panel h3{color:var(--diz-ink);margin:0 0 8px;font-size:14px}.diz-chpanel__day--edit{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:8px;display:grid}@media (min-width:720px){.diz-chpanel__day--edit{grid-template-columns:auto minmax(120px,1fr) 88px 72px}}.diz-chpanel__day--edit .diz-chpanel__day-meta{grid-column:2/-1}.diz-chpanel__day-input--sm{max-width:100%}.diz-chpanel__tools{border:1px solid var(--diz-line);background:var(--diz-bg);border-radius:12px;margin-top:14px;padding:14px}.diz-chpanel__tools-head{color:var(--diz-ink);align-items:center;gap:8px;margin-bottom:10px;font-size:13px;font-weight:700;display:flex}.diz-chpanel__tools-row{flex-wrap:wrap;align-items:flex-end;gap:10px;display:flex}.diz-chpanel__tools-row label{color:var(--diz-muted);flex-direction:column;gap:4px;font-size:11px;display:flex}.diz-chpanel__tools-row select,.diz-chpanel__tools-row input{border:1px solid var(--diz-line);border-radius:8px;padding:8px 10px;font-size:13px}.diz-chpanel__tools-out{color:var(--diz-muted);margin-top:10px;font-size:12px}.diz-chpanel__tools-out strong{color:var(--diz-ink)}.diz-chpanel__inbox-list{margin:0;padding:0;list-style:none}.diz-chpanel__inbox-list li{border-bottom:1px solid var(--diz-line)}.diz-chpanel__inbox-list a{color:inherit;padding:14px 0;text-decoration:none;display:block}.diz-chpanel__inbox-list small{color:var(--diz-muted);margin-top:4px;font-size:12px;display:block}.diz-chpanel__empty--compact{text-align:center;padding:20px 0}.diz-coach-human-chat{margin:0}.diz-coach-human-chat__toggle{border:1px solid var(--diz-line);background:var(--diz-surface);color:var(--diz-accent);cursor:pointer;border-radius:12px;align-items:center;gap:8px;padding:10px 14px;font-size:13px;font-weight:600;display:inline-flex}.diz-coach-human-chat__panel{border:1px solid var(--diz-line);background:var(--diz-surface);border-radius:14px;margin-top:10px;padding:12px}.diz-coach-human-chat__hint{color:var(--diz-muted);margin:0 0 10px;font-size:12px;line-height:1.45}.diz-coach-human-chat__empty{color:var(--diz-soft);margin:0;font-size:12px;font-style:italic}.diz-coach-human-chat__body{flex-direction:column;gap:8px;max-height:220px;margin-bottom:10px;display:flex;overflow-y:auto}.diz-coach-human-chat__msg{border-radius:12px;max-width:92%;padding:10px 12px;font-size:13px;line-height:1.45}.diz-coach-human-chat__msg--athlete{background:var(--diz-accent-soft);color:var(--diz-ink);align-self:flex-end}.diz-coach-human-chat__msg--coach{background:var(--diz-bg);border:1px solid var(--diz-line);color:var(--diz-ink);align-self:flex-start}.diz-coach-human-chat__input{gap:8px;display:flex}.diz-coach-human-chat__input input{border:1px solid var(--diz-line);background:var(--diz-surface);color:var(--diz-ink);border-radius:10px;flex:1;padding:10px 12px;font-size:16px}.diz-coach-human-chat__input button{background:var(--diz-accent);color:#fff;cursor:pointer;border:0;border-radius:10px;place-items:center;width:40px;display:grid}.lt-perfil-human-coach .lt-perfil-focus__head{margin-bottom:6px}.diz-chpanel__btn--certify{background:linear-gradient(135deg, var(--diz-accent) 0%, #5b6cff 100%);color:#fff;border-color:#0000;font-weight:700;box-shadow:0 4px 14px #245bff47}.diz-chpanel__btn--certify:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 6px 20px #245bff61}.diz-chpanel__btn--certify:disabled{opacity:.7;cursor:default;box-shadow:none;transform:none}.diz-chpanel__toast{border-radius:10px;align-items:center;gap:8px;margin-bottom:14px;padding:10px 16px;font-size:13px;font-weight:600;animation:.2s fadeSlideIn;display:flex}.diz-chpanel__toast--ok{color:#1e7a55;background:#22c55e1a;border:1px solid #22c55e38}.diz-chpanel__toast--err{color:#b14a4a;background:#b14a4a17;border:1px solid #b14a4a2e}@keyframes fadeSlideIn{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.diz-chpanel__athlete-meta{flex-wrap:wrap;align-items:center;gap:8px;margin-top:4px;display:flex}.diz-chpanel__athlete-meta span{color:var(--diz-muted);font-size:12px}.diz-chpanel__risk{text-transform:uppercase;letter-spacing:.04em;border-radius:8px;align-items:center;gap:4px;padding:3px 8px;font-size:10.5px;font-weight:700;display:inline-flex}.diz-chpanel__risk--low{color:#1e7a55;background:#22c55e1f}.diz-chpanel__risk--medium{color:#b45309;background:#f59e0b1f}.diz-chpanel__risk--high{color:#b14a4a;background:#b14a4a21}.diz-chpanel__risk--unknown{background:var(--diz-bg);color:var(--diz-muted)}.diz-chpanel__week-nav{border:1px solid var(--diz-line);background:var(--diz-bg);border-radius:12px;flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:14px;padding:10px 14px;display:flex}.diz-chpanel__week-arrow{border:1px solid var(--diz-line);background:var(--diz-surface);width:30px;height:30px;color:var(--diz-ink);cursor:pointer;border-radius:8px;flex-shrink:0;place-items:center;transition:all .14s;display:grid}.diz-chpanel__week-arrow:hover:not(:disabled){border-color:var(--diz-accent);color:var(--diz-accent)}.diz-chpanel__week-arrow:disabled{opacity:.35;cursor:default}.diz-chpanel__week-info{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.diz-chpanel__week-label{color:var(--diz-ink);font-size:13px;font-weight:700}.diz-chpanel__week-phase{color:var(--diz-muted);white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.diz-chpanel__day-group{border:1px solid var(--diz-line);background:var(--diz-surface);border-radius:10px;grid-template-columns:44px 1fr;align-items:start;gap:0 10px;padding:10px 12px;display:grid}.diz-chpanel__day-group--editing{border-color:var(--diz-accent);background:var(--diz-accent-soft)}.diz-chpanel__day-edit-fields{flex-direction:column;gap:5px;display:flex}.diz-chpanel__day-row{flex-wrap:wrap;gap:6px;display:flex}.diz-chpanel__day-input--rpe{width:60px}.diz-chpanel__day-input--pillar{flex:1;min-width:110px}.diz-chpanel__day-purpose{resize:vertical;border:1px solid var(--diz-line);background:var(--diz-surface);width:100%;min-height:50px;color:var(--diz-ink);border-radius:8px;padding:7px 10px;font-family:inherit;font-size:12px}.diz-chpanel__day-purpose:focus{border-color:var(--diz-accent);outline:none}.diz-chpanel__day-view{flex-direction:column;gap:2px;display:flex}.diz-chpanel__day-purpose-view{color:var(--diz-muted);margin-top:2px;font-size:11px;font-style:italic;line-height:1.4}.diz-chpanel__progress-stats{flex-wrap:wrap;gap:20px;margin-bottom:14px;display:flex}.diz-chpanel__progress-num{flex-direction:column;gap:1px;display:flex}.diz-chpanel__progress-num span{color:var(--diz-accent);font-size:24px;font-weight:800}.diz-chpanel__progress-num small{color:var(--diz-muted);font-size:11px}.diz-chpanel__gates{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.diz-chpanel__gate{border-radius:9px;align-items:flex-start;gap:8px;padding:8px 12px;font-size:12.5px;display:flex}.diz-chpanel__gate--ok{color:var(--diz-ink);background:#22c55e14}.diz-chpanel__gate--ok span:first-child{color:#1e7a55;flex-shrink:0}.diz-chpanel__gate--fail{color:var(--diz-ink);background:#f59e0b17}.diz-chpanel__gate--fail span:first-child{color:#b45309;flex-shrink:0}.diz-chpanel__vision-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:14px;display:flex}.diz-chpanel__vision-score-block{align-items:center;gap:12px;display:flex}.diz-chpanel__vision-num{color:var(--diz-accent);font-size:44px;font-weight:900;line-height:1}.diz-chpanel__vision-labels{flex-direction:column;gap:4px;display:flex}.diz-chpanel__vision-labels strong{color:var(--diz-ink);font-size:13px}.diz-chpanel__vision-summary{color:var(--diz-ink);margin:0 0 10px;font-size:13.5px;line-height:1.5}.diz-chpanel__vision-findings{flex-direction:column;gap:4px;margin:0 0 14px;padding-left:18px;display:flex}.diz-chpanel__vision-findings li{color:var(--diz-muted);font-size:12.5px;line-height:1.45}.diz-chpanel__vision-action{background:var(--diz-accent-soft);color:var(--diz-accent);border-radius:10px;align-items:center;gap:7px;margin-bottom:12px;padding:10px 14px;font-size:12.5px;display:flex}.diz-chpanel__section-status{text-transform:uppercase;border-radius:8px;padding:3px 8px;font-size:10px;font-weight:700}.diz-chpanel__section-status--ok{color:#1e7a55;background:#22c55e1a}.diz-chpanel__section-status--warn{color:#b45309;background:#f59e0b1f}.diz-chpanel__section-status--missing{background:var(--diz-bg);color:var(--diz-muted)}.diz-chpanel__gps-summary{color:var(--diz-ink);margin:0 0 8px;font-size:13.5px;line-height:1.5}.diz-chpanel__gps-bullets{margin:0 0 12px;padding-left:18px}.diz-chpanel__gps-bullets li{color:var(--diz-muted);margin-bottom:3px;font-size:12.5px;line-height:1.45}.diz-chpanel__tab-badge{background:var(--diz-accent);color:#fff;border-radius:10px;justify-content:center;align-items:center;min-width:16px;height:16px;margin-left:3px;padding:0 4px;font-size:9px;font-weight:700;display:inline-flex}.diz-chpanel__chips{flex-wrap:wrap;gap:5px;padding:8px 0 6px;display:flex}.diz-chpanel__chip{border:1px solid var(--diz-line);background:var(--diz-surface);color:var(--diz-accent);cursor:pointer;white-space:nowrap;border-radius:20px;align-items:center;gap:4px;padding:5px 10px;font-family:inherit;font-size:11px;transition:all .14s;display:inline-flex}.diz-chpanel__chip:hover:not(:disabled){background:var(--diz-accent-soft);border-color:var(--diz-accent)}.diz-chpanel__chip:disabled{opacity:.5;cursor:default}.diz-chpanel__chip--sm{padding:3px 8px;font-size:10px}.diz-chpanel__chip--inline{margin-top:10px}.diz-chpanel__vdot-chip{background:var(--diz-accent-soft);color:var(--diz-accent);border:1px solid #245bff2e;border-radius:10px;flex-wrap:wrap;align-items:center;gap:7px;margin-bottom:8px;padding:8px 12px;font-size:11.5px;display:flex}.diz-chpanel__vdot-applied{color:var(--diz-muted);align-items:center;gap:3px;font-size:10px;display:flex}.diz-chpanel__tools-paces{flex-wrap:wrap;gap:10px;margin-top:6px;font-size:11.5px;display:flex}.diz-chpanel__tools-paces span{color:var(--diz-muted)}.diz-chpanel__tools-paces b{color:var(--diz-ink)}.diz-chpanel__tools-notes{color:var(--diz-muted);margin:6px 0 0;padding-left:16px;font-size:11.5px}.diz-chpanel__inbox-panel{padding:0}.diz-chpanel__inbox-hint{background:var(--diz-accent-soft);color:var(--diz-accent);border-radius:10px;align-items:flex-start;gap:7px;margin-bottom:10px;padding:10px 14px;font-size:12px;line-height:1.4;display:flex}.diz-chpanel__inbox-body{flex-direction:column;gap:8px;max-height:320px;margin-bottom:10px;padding:2px 0;display:flex;overflow-y:auto}.diz-chpanel__inbox-empty{color:var(--diz-soft);text-align:center;margin:0;padding:20px 0;font-size:12.5px;font-style:italic}.diz-chpanel__inbox-msg-wrap{flex-direction:column;gap:2px;display:flex}.diz-chpanel__inbox-msg-wrap--athlete{align-items:flex-end}.diz-chpanel__inbox-msg-wrap--coach{align-items:flex-start}.diz-chpanel__inbox-name{color:var(--diz-muted);padding:0 4px;font-size:10px;font-weight:700}.diz-chpanel__inbox-meta{color:var(--diz-soft);align-items:center;gap:5px;padding:1px 4px;font-size:10px;display:flex}.diz-chpanel__read-dot{border-radius:50%;flex-shrink:0;width:7px;height:7px}.diz-chpanel__read-dot--read{background:var(--diz-accent)}.diz-chpanel__read-dot{background:var(--diz-soft)}.diz-chpanel__inbox-reply{align-items:flex-end;gap:8px;margin-bottom:10px;display:flex}.diz-chpanel__inbox-textarea{border:1px solid var(--diz-line);background:var(--diz-surface);color:var(--diz-ink);resize:none;border-radius:10px;flex:1;padding:9px 12px;font-family:inherit;font-size:13px}.diz-chpanel__inbox-textarea:focus{border-color:var(--diz-accent);outline:none}.diz-chpanel__inbox-quick{flex-wrap:wrap;gap:5px;display:flex}.diz-chat-context-banner{background:var(--diz-accent-soft);color:var(--diz-accent);border:1px solid #245bff24;border-radius:9px;align-items:flex-start;gap:7px;margin-bottom:10px;padding:9px 12px;font-size:11.5px;line-height:1.4;display:flex}.diz-chat-body{flex-direction:column;gap:4px;max-height:300px;margin-bottom:10px;padding:2px 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var(--diz-line,#0f172a14);width:32px;height:32px;color:var(--diz-soft,#8a94a6);cursor:pointer;border-radius:16px;justify-content:center;align-items:center;text-decoration:none;transition:background .15s,transform .15s,color .15s;display:inline-flex}.diz-os-topbar__edit:hover{color:var(--diz-ink,#07111f);background:#0f172a0a;transform:scale(1.06)}.diz-os-topbar__domain-pill:before{content:"";width:7px;height:7px;box-shadow:none;background:currentColor;border-radius:50%;animation:none}@keyframes dizOsPillPulse{0%,to{opacity:.6;transform:scale(1)}50%{opacity:1;transform:scale(1.4)}}.os-card{background:var(--diz-surface,#fff);border:1px solid var(--diz-line,#0f172a14);box-shadow:var(--diz-elevate-resting);border-radius:18px;padding:18px;position:relative;overflow:hidden}.os-card--hero{background:var(--diz-cta,#0b1220);color:#fff;border:1px solid #9db9ff24;border-radius:24px;padding:24px 22px;box-shadow:0 18px 50px -22px #02060e8c}.os-card--hero .os-eyebrow,.os-card--hero 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